<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Howitzer Fitness</title>
	<atom:link href="http://www.howitzerfitness.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.howitzerfitness.com</link>
	<description>Bring Out The Big Guns</description>
	<lastBuildDate>Sun, 01 Apr 2012 22:57:11 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Insanity &#8211; Phase 2, Day 1</title>
		<link>http://www.howitzerfitness.com/insanity-phase-2-day-1/</link>
		<comments>http://www.howitzerfitness.com/insanity-phase-2-day-1/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 22:52:21 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.howitzerfitness.com/?p=71</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.howitzerfitness.com/insanity-phase-2-day-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April 1st, 2012</title>
		<link>http://www.howitzerfitness.com/april-1st-2012/</link>
		<comments>http://www.howitzerfitness.com/april-1st-2012/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 22:44:41 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.howitzerfitness.com/?p=66</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.howitzerfitness.com/april-1st-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>March 1st, 2012</title>
		<link>http://www.howitzerfitness.com/march-1st-2012/</link>
		<comments>http://www.howitzerfitness.com/march-1st-2012/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 15:17:54 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.howitzerfitness.com/?p=60</guid>
		<description><![CDATA[Video Diary for 3/1/2012]]></description>
		<wfw:commentRss>http://www.howitzerfitness.com/march-1st-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February 26, 2012</title>
		<link>http://www.howitzerfitness.com/february-26-2012/</link>
		<comments>http://www.howitzerfitness.com/february-26-2012/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 23:02:59 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.howitzerfitness.com/?p=39</guid>
		<description><![CDATA[Video Diary for 2/26/2012]]></description>
		<wfw:commentRss>http://www.howitzerfitness.com/february-26-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Lose Weight Safely?</title>
		<link>http://www.howitzerfitness.com/why-lose-weight-safely/</link>
		<comments>http://www.howitzerfitness.com/why-lose-weight-safely/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 22:43:52 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Weight Matters]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.howitzerfitness.com/?p=35</guid>
		<description><![CDATA[Starting up our most recent Challenge, I thought I&#8217;d do a piece on what is considered &#8220;safe&#8221; in losing weight. When you look at how many pounds you&#8217;d like to lose, it may seem pretty straight forward. 3,500 calories equals 1 pound of fat, so if you eat a deficit<a class="read-more-a" href="http://www.howitzerfitness.com/why-lose-weight-safely/"><span class="read-more"></span></a>]]></description>
		<wfw:commentRss>http://www.howitzerfitness.com/why-lose-weight-safely/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February 24, 2012</title>
		<link>http://www.howitzerfitness.com/february-24-2012/</link>
		<comments>http://www.howitzerfitness.com/february-24-2012/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 21:32:47 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Diary]]></category>

		<guid isPermaLink="false">http://www.howitzerfitness.com/?p=31</guid>
		<description><![CDATA[Alright, well I tried to upload a video on here but it looks like I have some work left to do on getting that all to work. Anyhow, I have been waiting for an ok from my doctor to go back to working out. Got it today. I had some<a class="read-more-a" href="http://www.howitzerfitness.com/february-24-2012/"><span class="read-more"></span></a>]]></description>
		<wfw:commentRss>http://www.howitzerfitness.com/february-24-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honesty Is The Best Policy</title>
		<link>http://www.howitzerfitness.com/honesty-is-the-best-policy/</link>
		<comments>http://www.howitzerfitness.com/honesty-is-the-best-policy/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 02:27:44 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Body Image]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.howitzerfitness.com/?p=10</guid>
		<description><![CDATA[I&#8217;m a normal woman. I&#8217;m not extraordinary in the least. I have had hardships just like many women, I&#8217;ve dealt with things in my life that have forever changed my view of humanity in general, but overall I&#8217;m just a normal person going from day to day trying to be<a class="read-more-a" href="http://www.howitzerfitness.com/honesty-is-the-best-policy/"><span class="read-more"></span></a>]]></description>
		<wfw:commentRss>http://www.howitzerfitness.com/honesty-is-the-best-policy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

